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Fighting Parkinson’s Disease with Exercise

(Image Source: http://paspapt.com/exercise-and-parkinsons-disease/) In this post, I will share with you results from a large Parkinson’s disease research project by Parkinson’s Foundation. 1. 10,000 people across 5 countries participated. 2. People with recently diagnosed Parkinson’s as well as with diagnosis for over 20 years. 3. Moderate to intense exercise is …

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Getting Stronger Again After a Stroke (Paralysis / Lakwa)

To get stronger after a stroke, a very important decision is to focus on recovery rather than compensation. Compensation means you are focusing on the strong side of your body. If your paralysis is on the right side, you are using your left side to do most of the work …

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