Poor memory can result from various factors, including aging, stress, or medical conditions. It may manifest as difficulty recalling information or forgetting tasks. Strategies to enhance memory include cognitive training, healthy lifestyle choices, and mindfulness practices. Identifying underlying causes is essential for developing effective management strategies to improve cognitive function.
Temporarily holds small bits of information (e.g., a phone number)
Helps you hold and manipulate information (e.g., mental math)
Stores information over extended periods (e.g., personal experiences, knowledge)
Stay organized: Use notes, calendars, reminders
Get enough sleep: 7–9 hours for most adults
Eat brain-healthy foods: Leafy greens, berries, fish, nuts
Exercise regularly: Boosts blood flow to the brain
Practice mental exercises: Puzzles, reading, learning new skills
Stay socially active: Interaction stimulates the brain
Manage stress: Through mindfulness, hobbies, or therapy